I meet with youth (ages 16+) and adults to offer support with:

– abuse
– anxiety
– bereavement
– career changes
– communication challenges

– cultural adaptation
– depression
– life transition
– loss
– LGBTQ identity
– parenting
– relationships
– self-esteem
– separation or divorce

Individual, couple, and family counselling sessions are possible.

My approach depends on the challenge you face and your needs. I use the lens of attachment-based therapy in addition to the models of Client-Centred Therapy, Cognitive-Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotional Freedom Technique (EFT).

To learn about consultations and sessions, please visit this page.