I see adolescents (ages 16+) and adults to support with:

– abuse
– anxiety
career changes
communication challenges
– cultural adaptation
– depression
– life transition
– loss and grief
– parenting
– relationships
– school issues
– self-esteem
– separation and divorce

Individual, couple, and family counselling sessions are possible.

My approach depends on the challenge you face and your needs. Attachment-based therapy can help you understand your interaction with the challenge – how you influence it or how it influences you – in order to change it. This allows us to explore who you are based on your upbringing and discover the root of any patterns in your life. I use this model along with elements of Cognitive-Behavioural Therapy, Gestalt Therapy, Narrative Therapy, and Solution-Focused Brief Therapy.

To learn about consultations and sessions, please see this page.