I meet with youth (ages 16+) and adults to offer support with:
– career changes
– communication challenges
– cultural adaptation
– life transition
– LGBTQ identity
– separation or divorce
Individual, couple, and family counselling sessions are possible.
My approach depends on the challenge you face and your needs. I use the lens of attachment-based therapy in addition to the models of Client-Centred Therapy, Cognitive-Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotional Freedom Technique (EFT).
To learn about consultations and sessions, please visit this page.