I meet with youth (ages 16+) and adults to offer support with:

– abuse
– anxiety
– bereavement
– bullying
– body image
– career changes
– communication

– cultural adaptation
– depression
– grief
– health challenges
– loss
– life transition
– LGBTQ2SI+ identity
– parenting
– relationships
– self-esteem
– separation
– trauma

Individual, couple, and family counselling and psychotherapy sessions are possible.

My approach depends on the challenge that you face and your needs. I use the lens of attachment-based therapy in addition to the following models:

Person-Centered Therapy

Cognitive-Behavioural Therapy (CBT)

Emotional Freedom Technique or “tapping” (EFT)

Eye Movement Desensitization and Reprocessing (EMDR)

Integrative Trauma and Attachment Treatment Model (ITATM)

To learn about counselling and psychotherapy consultations and sessions, please visit this page.