I meet with youth (ages 16+) and adults to offer support with:

– abuse (emotional, physical, sexual, narcissistic)
– anxiety
– bereavement
– bullying
– career changes
– communication

– cultural adaptation
– depression
– grief
– health diagnoses
– loss
– life transitions
– LGBTQ2SI+ identity
– parenting
– relationships
– self-esteem
– separation
– trauma
– well-being

Individual, couple, and family counselling and psychotherapy sessions are possible.

My approach depends on the challenges that you face and your needs. I would invite collaboration for this.

I use the lens of attachment-based therapy in addition to the following treatment models:

Person-Centered Therapy
Cognitive-Behavioural Therapy (CBT)
Emotional Freedom Technique or “tapping” (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Integrative Trauma and Attachment Treatment Model (ITATM)

To learn about counselling and psychotherapy consultations and sessions, please visit this page.